Sunday, July 10, 2011
Wait... Reverse that
It has been a while since anything new has gone up on this blog, and for good reason. Early last week we were hit with some news that greatly affects the way we eat. My gestational diabetes test came back showing some pretty high numbers. I spent three hours with a dietician last Friday and relearned how to eat, at least for the next few weeks. This will change the dynamic of our little blog temporarily... but I'm hoping that the change will also teach me a few things about measuring ingredients and appropriate serving sizes... things that I have been blatantly ignoring.
Today the Mr. did a grocery run like no other. Instead of hovering over the ingredients list on the labels, he compared grams of carbohydrates... something I for one have never done. It turns out all those beautiful organic options in the grocery are way higher in carbs than the other foods. All of summers' colorful vibrant fruit that I've been consuming at a rapid rate, is not a great option when your placenta keeps loads of sugar in your blood. Desserts, muffins, breads... um, yeah... those are going to have to wait a while before they make a comeback into our home.
The biggest change in the diet is the protein. We admittedly don't eat a lot of meat. Now I will be consuming meat 14 times in a 7 day span. This to me.... sounds awful and completely counterintuitive to a natural whole foods diet that I usually try to stick by. It is what it is, and I will do whatever I need to in order keep myself and my little baby inside healthy and safe.
As I flip through the books and guides, I am finding that some things remain true. Herbs. Herbs change a meal into something you remember. Herbs are great for your body inside and out and herbs are naturally delicious. Luckily, our herb garden has been good to us this year.
I have a few recipes that I'm working on posting this week. They will be very diabetic friendly and hopefully they will taste awesome and you will love them.