Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Thursday, May 26, 2011

Breakfast

Mornings are blurry around here. Our little one still isn't sleeping in her own bed through the night which leaves one of us with a waking imprint of an elbow in our back at the beginning of each day. I try to make muffins at least once a week to help get us started without too much fuss. If things are going really well we might even get 2 batches. This recipe was originally my mother-in-laws tried and true base muffin recipe... and I added my own flavors and goodness to make it our own.


Apple Walnut Muffins

Recipe:
1 stick unsalted butter at room temperature
1 Cup sugar
2 eggs
2 Tablespoons vanilla
1 C all-purpose flour
1 C whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 C chopped walnuts
1/4 C milled flaxseed
2 medium size apples peeled and grated
dash of cinnamon
dash of cloves

I'm not a stickler for method. So for me I toss things in the mixing bowl as I pull them from the cupboard or the refrigerator and I mix it all together. Bake at 350 degrees for 30 minutes. Makes 12 muffins.


Sweet Coconut Banana Smoothie

We usually make this with Chocolate Almond Milk, but I accidentally bought Vanilla Coconut Milk from Silk this week. While everyone agrees on its yumminess, I haven't found much to use it for besides smoothies and with cooked oats.

Recipe for 2 adults, 2 children:


3 C Vanilla Coconut Milk by Silk (not the thai food canned coconut milk stuff)
2 T home-made chocolate sauce (we had some leftover from last weeks ice-cream)
1 frozen banana, sliced
2 spoon fulls of creamy peanut butter

Blend. Don't forget to lick the peanut butter spoon for good luck.